Amount of nutrients in 100 g (grams) of Nuts, walnuts, dry roasted, with salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.39 g
|
4.39%
|
Energy (calorie)
|
643 kcal
|
|
Energy (joule)
|
2690 kJ
|
|
Protein
|
14.29 g
|
14.29%
|
Total lipid (fat)
|
60.71 g
|
60.71%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
17.86 g
|
17.86%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
3.57 g
|
3.57%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
151 mg
|
0.15%
|
Phosphorus, P
|
329 mg
|
0.33%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
643 mg
|
0.64%
|
Zinc, Zn
|
2.98 mg
|
|
Copper, Cu
|
1.487 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.521 mg
|
|
Riboflavin
|
0.298 mg
|
|
Niacin
|
2.217 mg
|
|
Vitamin B-6
|
0.526 mg
|
|
Folate, total
|
91 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
91 µg
|
|
Folate, DFE
|
91 µg
|
|
Choline, total
|
38 mg
|
0.04%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
19 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
8 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
|
Fatty acids, total saturated
|
5.357 g
|
5.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.851 g
|
3.85%
|
18:0 octadecanoic, stearic fatty acid
|
1.448 g
|
1.45%
|
Fatty acids, total monounsaturated
|
8.371 g
|
8.37%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
8.244 g
|
8.24%
|
20:1 eicosenoic, gadoleic
|
0.125 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
44.182 g
|
44.18%
|
|
18:2 undifferentiated
|
35.688 g
|
35.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
8.493 g
|
8.49%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|